Common Sense Health: Detox, Diet and Physical Activities

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I would advise against spending any more money on fad diet books. Or processed carbs, for that matter. Then go exercise. Do that, say, for the rest of your life, and you will be fine. No one got fat eating broccoli, folks.

Keep the Body Moving–Part II:

Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. American Journal of Clinical Nutrition, January I like it mainly because when I was just eating normally, I would eat junk, but while in fasting mode those cravings for junk have gone away and my body seems to crave just real food.

I liken it to rich people who buy frivolous possessions simply because they can as oppose to poor people who buy what they need. Also, the human body has evolved to endure feast and famine periods so is a natural eating paradigm.

Eat only every other day and lose weight? - Harvard Health Blog - Harvard Health Publishing

There are also a bunch of scientific studies done that show that fasting up to 48 hours increases hgh levels, connections in hippocampal neurons, gives your digestive organs and liver a rest, regulates blood glucose, and more. I find the narrative somewhat convincing that the positive effects of fasting have a lot do do with a ketogenic metabolism and autophagy. Fruits certainly are a much better choice than sweets and noodles but nonetheless they can deliver many carbs which can lead to sub optimal results versus stricter carb restriction.

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Once the body runs out of carbs from food and the glycogen storage in the liver and mussels because of fasting, the metabolism needs to produce energy from fat and shifts into a ketogenic mode. Autophagy is up regulated by low protein consumption and down regulated by protein consumption. Hi Alexander, I appreciate your wonderful comment!

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Would you mind sharing your weekly fasting schedule and how long you have been on your ketogenic diet combined with IM fasting? Thank you. A good read even tho the title are misleading.

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  6. I hoped to get a better understanding on strict fasting by reading this page. But what you are talking about is not truly fasting but plain simple calorie restriction in both cases.

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    Yes it is good for weight loss, yes it is good for helping those with metabolic dysfunction, but the real gold in fasting is autophagy. Well written and fun to read!

    It is not a panacea, and all the advice offered in this column is very reasonable. Sometimes one small change at a time, that can be maintained despite temptation, mood, fatigue, etc. And, persistence, without shame or guilt, when one falls back on old habits. Thanks, Terry, for reading, and for your very common-sense advice.

    Yes, you are right, it is not easy. Many of us turn to comfort foods usually processed carbs like pasta or baked goods when we feel stressed or depressed, which is a form of self-medicating. For many of us, in order to establish a healthy diet day in and day out, we need to address the underlying issues: stress management and coping skills, depression. I personally think that we need to have a nutritionist and a therapist in our office to help people who want and need to lose weight to identify and work through these issues as part of a lifestyle change plan.

    It is not all about calories in and calories out which has been tried for 50 years and just does not work!

    Drink plenty of water

    You can also get it on iTunes or subscribe in the Podcasts app. Visit Common Sense Homesteading for 6 natural ways to beat congestion.

    On the podcast, I talked about tip 2 — raw apple cider vinegar. There are 5 more! Click here to read Home Remedies for Congestion. She is a wife and mother with a passion for natural healing, homesteading and gardening. She and her husband, August, homeschool their two boys. There are also some old standbys, like a root cellar and an herbal apothecary. Her health and wellness interests also include herbalism, wildcrafting, essential oils, homebrewing and live culture foods.

    Read more about Laurie here , or connect with her through the links below. What's inside Common Sense Health eBook —. In the Diet section, Laurie discusses the big problems with many of our current diet trends, such as low-fat products, heavily processed foods, and GMO consumption, and steers you toward more nutrient dense, healthier options. Physical Activities includes exercise, oil pulling, deep breathing, dry brushing, cold showers, barefoot therapy and practicing gratitude.

    Some of the material has been covered, in part, on her blog, but the book has given her the opportunity to update and add additional information. Thank you! For past or current episodes, check out the Know Your Food with Wardee podcast archives. I would love to hear from you! Do you have questions for Laurie or comments about anything shared in this episode? Like this podcast? Please help me reach others by using the share buttons at the top of this post.

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