EFT For True Inner Strength

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I remember how painful my ear was and that it ached for days and just because I forgot to make my bed! When I was five, I remember I was having a good time playing on the swing, when my mom came behind me and started to yell and screamed at me. How do I begin? Perhaps a quiet place in nature is available to you. Begin by listing all the memories you have that were traumatic or even mildly emotional on a piece of paper.

This is an evolving list, begin with what you remember and as you write, more memories will likely show up. Divide your life into decades or 10 years and consider each decade or 10 years as one leg and try to list 10 events. If you remember an event and even if you do not have an intensity on it, list it. For instance, as a young child of seven, your family sold the house and everyone moved to a new location and a new school. This may have held a lot of emotional insecurity for you, more than you realize, so list events which may seem as something insignificant, as you begin to remember.

You may have been able to make new friends in the new location and you may not feel intensity on the move when you remember. However, nclude it on your list. Helpful Hints : Be specific as possible with the date, people involved, the feeling and location of pain in the body, sometimes even writing down the color of things if you remember is helpful and smells, as you can. If you were told what the conditions of your nine months in utero were like, then include this information on your list as well.

Also be aware, the reason you are writing this list is to bring illumination to the hidden emotions buried deep in the subconscious.

Your very focus on this Procedure For Peace, is a positive, conscious and intelligent action. As you move through the process step by step, item by item, to collapse each of your entries, you will feel lighter, more hopeful and in charge of your life.

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You will feel stronger, have a better memory, make clearer decisions and meet the challenges of life at a new level of frequency. You, like all of us who have followed through with this project, will feel happier, more abundant and healthier in every area of your life. Examples: My mother was sick and threw up the whole nine months.

My mother felt guilty she was pregnant and unwed.

5 Tips for Cultivating Inner Strength

She cried a lot. My parents fought the whole nine months. My mother had a lot of fears around the delivery. She had no money to buy good food.

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My mother smoked when she was pregnant. At the age of three, I remember falling out of my crib and screaming and screaming, no one seems to hear me. I remember it so clearly. I was afraid to be alone after this. I remember my mother could never say, I love you. How did your siblings treat you? Were you 1st child, 2nd child, 3rd child, etc.? How did your parents treat you based on your position in the family and how did your siblings treat you?

Any sexual abuse, your first sexual encounter Emotional, physical abuse — all trauma Moves — schools and homes, even notable moves from one grade to the next, teachers that were unkind School experiences — treatment from other students, travelling back and forth to school All deaths of family, friends and pets Sports — any injuries, treatment from teachers and team players Relationships — Romantic, best friends to challenging relationships Did you keep attracting the same types of partners?

Rate the intensity level of your pain or emotion on a scale of SUDs and write it down next to each listing. Helpful Hint : This skill of noticing your intensity will help you to measure your progress from the beginning to the finishing. Pick the highest intensity on your list and follow through with Step Three. Make a commitment to do one session for perhaps 21 days without missing a day but work to complete your list, patiently and with deliberate intention.

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EFT was a new emerging chapter of my life having volunteered for a full decade of my life, a dream of service I wanted to do as a young child. These years took me to South Africa for two years and then eight years serving in India. During these many years, I had been using EFT with the essential information I gleaned from my practice with EFT, the video instructions, dvds and books and online programs. There are two approaches to this Personal Peace Procedure.

Am able to use this technique right away! Posted on March 21, Very redundant. Could easily be summed up in a 30 minute CD. Posted on January 24, Laurel presents this important information in the perfect way. The instructions are easy and practical.

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It's a blessing that Laurel has given us this simple, effective way of dealing with anxiety. Posted on January 14, This material is very well presented and very useful. I am enjoying it very much. Posted on January 13, Great resource!


Lovely to have an audio aid in addition to lots of good reading from Laurel Posted on October 21, Guided exercises for emotional resilience and balance based on EMDR therapy. CD In stock. Add to Cart. Audio Download Available immediately. CE Credits Available immediately.

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All downloadable audio and video titles are also covered by a 1-year guarantee. Description Details Two CE credits available! Relieve anxiety, insomnia, and creative blocks Build resilience in the face of stressful situations Unlock and amplify joy, gratitude, wisdom, compassion, and freedom Provide emotional "Trauma First Aid" in emergency situations. Samples Loading the player Reviews Login to add review Only people who purchased this product can leave a review. Customer Reviews. Reviews: 1 - 10 of 24 Show 10 20 50 per page.

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